Heart Benefits of Running. I get a lot of requests to link pages but only do so when I feel the page offers value to readers. David Patterson asked that I have a look at his page on heart health and running. I like what I see and I am happy to refer you to Heart Health Benefits of Running at http://www.pacificmedicalacls.com/acls-online-library-heart-health-running.html. Although this page focuses primarily on heart health it also offers some good information on running in general.
This link will be added to the Resources page to keep it easy to find.